Summer Smoothie

Serves: 2

Ingredients:

  • 2 bananas, frozen
  • 8 strawberries
  • 6 oz. peach yogurt
  • 1 cup apple juice
  • 1 cup crushed ice

Directions:

Cut the strawberries and frozen bananas into small chunks and place in a blender.  Add the yogurt, juice, and ice.  Blend until combined, and enjoy!

Additional Tips:

  • This smoothie is perfect for breakfast!
  • When freezing the bananas, peel and loosely wrap them individually in aluminum foil.  Pop the foil-covered bananas in the freezer, and you’ll be good to go!  When it comes time to use them, the foil is much easier to get off than the peel would be.

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Chocolate Banana Shake

Serves: 2

Ingredients:

  • 2 bananas, frozen
  • 2 cups milk
  • Chocolate syrup, to taste

Directions:

Cut the frozen bananas into small chunks and place in a blender.  Add the milk and chocolate syrup, and blend until smooth.

Additional Tips:

  • This is the best way to quickly use very ripe bananas!
  • When freezing the bananas, peel and loosely wrap them individually in aluminum foil.  Pop the foil-covered bananas in the freezer, and you’ll be good to go!  When it comes time to use them, the foil is much easier to get off than the peel would be.
  • This drink is my go-to after a soccer game!  The potassium in the banana helps prevent muscle cramps, and the chocolate milk helps to build muscle!  Also, it’s cold, delicious, and easy, so…

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